Millets:

Millets are staple food in ancient times and considered as poor mans food. Best to include in diet especially for vegetarians as it as many Nutrients , vitamins and minerals. Millets are Rich in fiber, protein, calcium, iron , copper, phosphorus, magnesium and Vitamin B. It also contains antioxidants, anthocyanins and flavonoids. Acts as an anti-agening.  All millets are gluten free and whole grainfood, good for all kinds of digestive disorders,  easy to digest Best to prevent chronic diseases like diabetes, hypertension, arthritis,hyperlipidemia, Best to prevent chronic diseases like diabetes, hypertension, arthritis,hyperlipidemia, cancers, Being rich sources of magnesium, millets help in reducing blood pressure and risk of heart strokes.